What is psycho-therapy?
Psychotherapy is a relationship-based collaborative treatment that seeks to improve your quality of life through self-awareness and the development of coping skills. Insight oriented therapy in particular aims to help you identify and change patterns you may not even be aware are hindering your progress. By developing an understanding of yourself, your history, and your character, you can become empowered to function at your best and take control of the decisions you make in life.
How can therapy benefit me?
The potential benefits of therapy are numerous. Those who have found success in therapy report better coping skills, increased self-awareness, and more effective communication in relationships. Want to learn more? Contact me for a free phone consultation.
Every human being is unique with respect to their character and their life experience. As such, every person's journey in therapy is different. We will work together to figure out an approach that works for you. I will never force advice or judgement on you; we will always work as a team.